Personal Training
Our personalized, targeted programs have already helped hundreds of customers lose the desired fat, building muscle and transform their health and bodies.
GET HEALTHIER AND ACHIEVE SUSTAINABLE RESULTS!
HI, WELCOME TO NICKSHEALTH!
It is my goal to help you achieving results and break through plateaus!
My commitment is to provide the best service and experience. My priority is helping and guiding people to transform themselves both physically and mentally. Hundreds of people have trusted me to do this.
Whether your goal is to build muscle, reduce body fat or to find structure in your training. I can help you.
What makes training at Nickshealth different? We are more than just your Personal Trainer. We are your health advisors, listening ear and above all your training partner who takes every step forward together with you!
- Teamwork makes the dream work!
NICKSHEALTH's method
* Building muscle
* Losing fat
* Optimizing health, stress and energymanagement
* Professional software
* Personalized nutrition and training program
MORE THAN JUST A PROGRAM!
TRAINING
Strength training is the consistent and systematic application of progressive training to improve body composition.
My training strategy is largely based on the body composition, anatomy and biomechanics.
NUTRITION
I am not in favor of a diet where it is forbidden to eat certain foods and where you have to follow all kinds of rules to achieve your goals.
The best nutrition plan is the one that works for you. This means that it fits your personal preferences, goals and that you can stick with it in the long run.
HEALTH OPTIMIZATION
During the process I give you the tools and insights on how you can optimize your sleep quality, create awareness during breathing and how you can achieve sustainable behavioral changes. With the tools I give you during the program, you can influence your unwanted behavior and shape it into the desired behavior.
LIFE-CHANGING PROGRAMS
Online coaching
NICKShealth offers online-coaching services for anyone who needs extra help in achieving his or her goals.It includes an all-inclusive program with an emphasis on achieving sustainable behavioral changes and long-term results.
RESULTS
Before I started working with Nick, I thought I looked good and was not dissatisfied. Despite the fact that I exercise a lot, I saw no progress. I just couldn't get rid of that extra layer of 'fat'.
After 4 weeks I already saw visible results! And I have gained many new insights in the field of nutrition. I now eat twice as much, but within the right frameworks.
My coach is great and gives me good tips to get even more out of myself.
- Jemy
starting weight 86kg -
end weight 81kg
After about 1-2 years of not knowing what to do in the gym. I have not been able to achieve my desired results.
I also didn't get stronger with certain exercises and I didn't know exactly what the cause was.
I decided to choose Nick as my coach. The right choice. Not pushy but a very enthusiastic, friendly guy full of knowledge. Useful tips with the right dose of motivation to achieve your goal.
- Remco
DO YOU WANT TO WORK ON YOUR GOALS AS WELL?
Send an e-mail to: info@nickhiemstra.com
Or full in the contact form